The 1500 calorie diabetic diet you should try
Diabetes freedom Watch video Following a 1500 calorie diabetic diet is not the strict regime it used to be. There is more freedom within...
Turn fat into fit
Looking for help to lose weight the healthy way? If your goal is to lose weight and start living an active and healthier lifestyle, you've landed on the right board! From tips for weight loss, fat blasting workouts, weight loss meal plans to learning how to maintain a healthy diet, you'll develop the tools to stay active and fit for a lifetime.